Here is an awesome Smoothie Recipe to have before and after workouts. It is high in carbohydrates and protein which is the perfect mix for muscle building.

Watch Elisa make a fast and easy smoothie for breakfast.

Visit www.budwigvideos.com for more information.

Part 3 of MVCA’s French Toast recipe which includes Slicing Fruit; making a Fruit Platter and learning to make a Scrambled Egg.

The last lil bit to finish your yogurt!! Love is… TL

http://www.blenderjuicerdepot.com This shows the Blendtec ICB7 blender make a fruit smoothie.

Rosie’s Breastmilk Smoothie Recipe

I think this would have been better with one more banana added and definitely the 1 more cup of peaches. This recipe lasted us all day! This recipe is family size so you can change it to meet your needs. 1 lb spinach 3-4 bananas 3-4 cups of peaches 1/2 cup of filtered water The next day I made this again and added 2 packets of stevia and it was wonderful thanks to a comment on this video from northstar!

Learn how to make chocolate chip pancakes with this new startcooking video. No need to buy a box of pancake mix, making delicious pancakes from scratch is easy. Follow the instructions and get the maple syrup ready. Enjoy! Recipe: * 3/4 cup of white flour * 1 1/2 tablespoons of white sugar * 3/4 teaspoon of baking powder * 1/4 teaspoon of salt * 1 1/2 tablespoons of butter - Melted * 7/8 cup of milk * 1 large egg * 1/4 teaspoon of vanilla * 2 teaspoons of vegetable oil * 4 tablespoons of …

Sue Mallick with Food City presents a fresh recipe for a Christmas Breakfast Casserole at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details. Ingredients: 1 lb Italian sausage 1 cup chopped onion 1 jar roasted redpeppers 1 pkg frozen spinach 1 cup flour 1/4 cup parmesan cheese 1 tsp basil 1/2 tsp salt 8 eggs 2 cups milk …