07.31.09

bannock

Posted in healthy breakfast, native american tagged , , at 1:22 pm by admin

bannock

Bannock

The Chippewa took these fried cakes along when the tribe was moving or warriors were hunting. They are, however, best eaten hot.

1 1/2 cups cornmeal
1/2 cup water
4 tablespoons melted butter or bacon drippings
4 tablespoons maple syrup or honey
1/2 teaspoon salt (optional)
3 to 4 tablespoons cooking oil (for frying)

In a bowl, combine cornmeal, water, butter or bacon drippings, syrup and salt.

In a large skillet, heat 2 tablespoons oil over medium-high heat. Drop batter by tablespoonsful into hot oil. Flatten with spatula and fry cakes until crisp and browned on both sides. Add more oil as needed.

Serves 4 to 6.

If there are occasions when my grape turned into a raisin and my joy bell lost its resonance, please forgive me. Charge it to my head and not to my heart. — Jesse Louis Jackson

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