Have you recently found that as the inception of springtime arrives you are inclined to catch more colds and virus then you normally would? This may conceivably be due to the brisk changes that we are experiencing with the weather. In my region of the country we undergo warm daytime temperatures while our evenings abruptly plunge to the 30’s or 40’s. This kind of shifting temperature changes are likely to bring about cold symptoms rather hastily.

 

As they say there is nothing that we can do about the weather conversely there is plenty that we can accomplish towards improving our immune system. Green tea has been reputed to combat virus in the plants grown by the tobacco farmers of the south. It appears that one of the active constituent found in the green tea averts crop damage that results from the tobacco mosaic virus. This component of the tea is none other then catechin which provides us with the antioxidant for which the tea has become synonymous with.

 

During research tests it was revealed that the catechin has a very strapping effect upon the influenza virus as well. It seems to attach and deactivate the virus causing it to appear dormant. For us it means we are quickly over the dreaded flu or virus that we inadvertently caught. By merely drinking a daily cup or two of green tea we can drastically improve our immune system to the point where we are virtually virus free.

 

It was an encouraging situation when this virus fighting attribute was discovered for it tended to unlock several additional avenues towards possibly resolving the Acquired Immune Deficiency Syndrome or AIDS virus. By all indications this much feared infectious disease may perchance be heading to in the direction of many other previously conquered diseases.

 

Copyright @ 2009 Joseph Parish

I am not sure if you knew this or not, but anyone can get the health benefits from green tea. The only side effect from drinking the tea is caffeine. And it has about half the caffeine when compared to coffee.

This small amount of caffeine is great for anyone wanting to take charge of their diet and control how much caffeine they are consuming each day. There is also an extract version of the tea that has the caffeine removed. This makes it much easier to get the green tea natural healing benefits later in the day and not having to be up late in the evening because of the caffeine in your system.

I am sure you are aware by now of the long list of health benefits that this tea has to offer. Blood pressure, cholesterol, cardiovascular, stress, dental, blood, weight loss, skin, inflammation, energy, and digestion are just a short list of the areas that this tea can help anyone having issues or concerns with their health.

The key ingredients in green tea are powerful antioxidants called catechins. The most powerful and active of these is epigallocatechin gallate or EGCG. It is also the most studied polyphenol component of tea.

The general guideline from all the sites that I have reviewed say that two to three cups a day of tea is enough to get the benefits. This turns out to be 240 to 320 milligrams of catechins or 100 to 175 milligrams of extract a day for adults.

I use a product that gives me enough extract so that I can receive the green tea natural healing and it is high quality tea extract. The high quality is something I recommend to everyone because you are putting this in your body and the last thing you want to do is use poor quality when it comes to your health.

I compared my product that I am using to what I was using from a well known health food store and found out that my current product has many additional ingredients and it cost the same amount of money. It was a very easy decision to switch multi vitamins.

If you want to take a more active role in your health and start receiving the then follow my link to my website.

Green tea plant has its origin and is native to the land of Asia. Green tea plant is indigenous to both India and China. Science of green tea plants was well known to Indians and Chinese was known since 5000 years. The history of green tea started as wild plants until they were cultivated as agricultural products. Tea was used as medicinal plants by our ancestors until they realized its effect and calmness on body for good health. Later it was started to be used as daily beverage and taken in many forms and varieties. Green tea plants when grown in wild were like trees and grew up to the height of around 90 feet and were fit enough to be called as green trees rather then plants. They got the present form of plant growing up to 3 to 5 feet after they were cultivated as plantation crop.

Green tea leaves when grew in wild as they grew up to the heights of trees, it was a tough job to pick the leaves early man used trained monkeys to pick the leaves and collected down. There are three main categories of tea plants oolong, black and green. These categories have further many varieties within as per the way they are processed. But all the three categories and their respective variants come from the same tea plant. They are categorized and made into different types through the science of processing and tastes man has invented. The process of these varieties vary in such a way that black tea undergoes several hours accelerated in heat and humidity and is oxidized. As oxidized it loses all the antioxidant properties came naturally and is not that effective on health as green tea.

Methods of processing of Chinese tea are endless and vary from region to region depending on the traditionally evolved concepts.

For the life of me I can not understand how I survived life as a child and managed to grow up into an adult and eventually into my senior years. It appears that everything that was accomplished during my youth was simply unhealthy for us. Now they claim that sun tea is a hazard to our health.

Several sources including the CDC is stating that the usual way that we made sun tea isn’t even considered safe now days. If you are like me you are now sitting in from of your monitor in a semi-state of shock and disbelief. The claim is that our familiar sun tea which is usually brewed by simply being left in the bright sun to steep can possibly harbor deadly bacteria. This is in fact the same sun tea that we usually brew outside as the summer temperatures start to sour higher and higher.

Years ago we could not wait until the arrival of summer to take out our gallon container and start the brewing process. The sun tea rally beat the usual sodas that we had grown accustomed to during the winter months. In addition, the tasty tea always saved us money so we could purchase additional hot dogs and hamburgers to roast on the grill. I had always considered sun tea to be a healthy alternative while at the same time it could save valuable energy by using the power of the sun. However, the truth of the matter is that the tea made in this manner by merely placing bagged tea in a gallon glass jar of water can make us ill.

According to the CDC or the Centers for Disease Control the use of the suns rays tends to generate enough heat to activate bacteria within the tea water. The reasoning behind this is that the water being used to brew the tea will not get any hotter then a mere 130 degrees. These temperatures are the equivalent of a hot bath and not nearly hot enough to kill of any germs or bacteria that would be present in either the tea bags or the water itself. The CDC claims that the water would need to be boiled to at least 195 degrees for a period of five minutes in order to properly deal with any bacteria growth.

Alcaligenes viscolactis which is a bacterium that is found in water has appeared in the tea when it is made in this manner. It seems that the caffeine found in the tea itself may fend off the bacteria for a short period of time but it is not enough to ward it off completely. In addition the flavored or herbal teas that do not contain caffeine are considered to be even worse in this respect.

Positive recommendations are that you would be better off if you brew your tea the usual way with very hot and boiling water rather than risk getting a tea related illness. If you are insistent upon brewing sun tea the set of rules listed below are recommended.

• Cleanliness of the container is of first importance. It should be scrubbed with hot, soapy water or you could dip the container in a bleach solution (1.5 teaspoons to 1 gallon of water).
• Most sun tea containers have a small spigot attached and this should be carefully cleaned after each use.
• Do not leave your tea in the sun for longer then four hours maximum.
• Make only as much tea as you will be drinking.
• Place the completed tea in the refrigerator and keep it in there until it is used up.
• Throw the tea away if it looks the least bit syrupy or thick.

A much safer alternative would be to make refrigerator tea. To make this tea fill a clean pitcher with one quart of very cold water. Next add six tea bags to the water and refrigerate the pitcher for six hours. Squeeze out and remove the tea bags when done and serve your tea over ice.

Copyright @ 2009 Joseph Parish

The health benefits of green tea have been known for thousands of years. In China, it was employed for relieving the symptoms of such diverse afflictions as depression and migraines. These ancient beliefs concerning green tea have today been confirmed as fact by scientists from all over the world. A study conducted in China in the 1990s showed that the consumption of green tea lowered the danger of developing cancer in the esophagus by 60%. Similarly, recent studies at the University of Purdue have demonstrated that tea contains a substance that prevents the development of cancer cells. Other studies have shown that the intake of tea reduces levels of cholesterol and works to beneficially the body´s good / bad cholesterol ratio.

As a well rounded healing elixir, proponents of the drink credit the tea with having positive effects in treating afflictions such as cardiovascular disease, elevated cholesterol, infections, cancer, impaired immune function, and rheumatoid arthritis. The beneficial properties of tea arise from its high content of catechins, especially epigallocatechin gallate (EGCG), which is a very effective anti-oxidant. Not only does it prevent the development of cancer cells, it also aids in preserving healthy tissue. By reducing the likelihood of blood clots, tea can also help prevent strokes and heart attacks.

For a long time, scientists could not explain why the French, who are known to have a fatty cuisine, report a lower rate of heart problems than people in the US. The solution to the puzzle lies in their regular consumption of red wine. Red wine comprises a polyphenol, called resveratol, which reduces the dangerous impacts of eating fatty foods and smoking. Research has proven that the effects of EGCG contained in green tea are double that of resveratol. This is one possible reason why the male inhabitants of Japan, with it´s high percentage of smokers, have such a low incidence of heart problems.

In accordance with the most recent studies, green tea has been proven to help people lose weight. Research carried out by the Swiss University of Geneva has shown that men who consumed tea extract together with caffeine burned a greater amount of calories than men who only consumed caffeine. In addition to weight loss, tea can also be beneficial to your dental hygiene by destroying bacteria that gives rise to plaque. Currently, skin care products are being launched that include green tea extract.

The great thing about green tea is that it has virtually no negative effects. Over-drinking can lead to a lack of sleep due to its caffeine content. That´s unlikely however, as the amount of caffeine is relatively low when compared to other drinks like coffee.

With so many positives, and very few negatives, it´s easy to see why green tea has become so popular recently in the Western world. Researchers are generally in agreement about the benefits of tea. What they are not in sync on, is the amount of tea required to benefit from the it´s healing powers. Different reports suggest anywhere from two to ten cups per day. Ten cups a day may seem like a lot. Taking the middle road and drinking around five cups is an acceptable compromise. For those who drink already eight or more glasses of water a day, green tea could be a tasty substitute.

Green Tea Extracts for thousands of years have been known for the all round effects on the health of the person in eastern countries like- China and India. After going through the benefits of the green tea extracts we have listed the top seven benefits. It is really incredible to know about these benefits.

1. Green tea extracts are exemplary in the fact that they may trigger cell regeneration and helps to slow down the cell degradation. They are 18 times more potent than vit-K. It also fights lesions, acne and other skin wounds.

2. Green tea Extracts help to stop the accumulation of the plaque in the heart veins, arteries and in the other body parts, especially circulatory mechanism.

3. It helps to increase the HDL content of the body and lowers LDL content to prevent heart attacks.

4. Tannic acid prevents stomatitis, pharyngitis, enteritis & dysentery. This tannic acid also helps to get rid of body odour and even breath. It also helps to prevent tooth decay.

5. Reduces the mental fatigue, promotes the memory, and increases the metabolic rate of the body. This is very important for the well being of all the body parts including heart, lungs and the whole digestive systems.

6. It increases the body’s metabolism rates and also triggers the thermogenesis process which helps to lower down the body’s fat content.

7. It has antioxidants that can fight the cancer cells of breast cancer, colon cancer, lung cancer, blood cancer, esophageal cancer. Other than this green tea extracts can also help to fight the Alzheimer’s Disease and the growth of the cells in that disease.

This is in a nutshell about the benefits of the green tea extract, we will keep you updated about the new results from the researches conducted about the green tea extracts.

In response to the question does green tea lower blood sugar, a little more explanation is needed to help clarify this.

After having researched this, it seems that there is in fact some solid evidence, and results using mice showed that it can help lower sugar levels, if they are too high, as occurs in diabetes.

This method has been used in China for centuries to lower high sugar levels, as well as preventing many other problems like cancer, heart disease and high cholesterol. So how does green tea lower blood sugar? According to the studies it is the catechins and the polysaccharides in green tea that possess the ability to lower high levels.

It does not lower sugar levels if they are normal, so it seems that this truly is one of nature’s true remedies, helping to keep everything in its natural balance.

The Chinese drink copious amounts of this tea, averaging over 4 -6 cups a day, which is recommended to reap the full benefits. Here in the West the most popular way is by taking an extract, preferably combined with other natural nutrients, which will enhance its preventative abilities even further. This is called synergy. To illustrate, green tea is synergetic with ginkgo biloba and turmeric extract, and this enhances its ability to help improve high sugar levels.

If you choose a product with many natural synergetic ingredients, not only will it help with diabetes but it will also help prevent many other health problems, giving you a real health boost in the process.

So does this herb really work for blood sugar levels? Yes it can have a positive effect, especially when combined in a good multi health supplement. Many of these do not contain natural substances and only a small amount of them if they do. Look for a product containing only natural synergetic ingredients to get the full benefits possible. The green tea extract should be at least 60mg, so check the label carefully.

I hope that this article about “does green tea lower blood sugar” has helped to steer you in the right direction, and given you a foundation to build on.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.

Ginkgo Biloba and Green Tea are two mega houses of antioxidant, both of which originate from Asia. They are known to enhance circulation, increase metabolism and induce a whole range of health beneficiary and energy enhancing qualities. They even make for even blood flow and lowering blood pressure and sugar. The Ginkgo Biloba is especially known to make a clearer blood flow as it lessens the stickiness in blood. In turn fresh cells renew keeping you detoxed in great measures.

Ginkgo Biloba as well as Green Tea are two of the most important herbal medicines. The participation of these two ingredients in West is new though they have served as health supplements in the East for centuries. Both have rapidly gained success for being wonderful as supplements. Green tea keeps the mood stable while Gingko Biloba actually elevates mood conditions. It is thus referred to as the “smart herb” as it keeps you efficient and alert. You will have no feeling of grogginess once you start sipping Green Tea after a tiring day. Both reduce hyper tension and calm the nerves while keeping them agile.

They also inhibit blood clogging and thereby extending anti aging benefits. You remain fit, active and healthy, with the addition of these in your diet. They give you a peripheral blood flow and thus you have rapid clean flowing blood. Both supplements are effective in reducing blood coagulation, headaches and cramps. They are stress relievers in many ways. You can drink them as tea along with ginger or chamomile tea to see distressing results.

Gingko Biloba is used to treat depression as well as anxiety. For thousands of years it has been considered the wonder drug in Chinese medicine as well as Ayurveda in order to create various mental instabilities. They can even effectively cure mood swings, hormonal imbalance as well as male/female sterile or infertility issues. All over it is in deed a wonder cure for multiple ailments. Both supplements increase brain functioning as well as oxidation of blood. Soon enough you will be the owner of a body you are proud of, with organized diet and work out to comply this. Both these herbs are stated to be the number one supplement here. Eczema, asthma, kidney and heart disorders are of course cured pretty fast through the administration of Gingko Biloba in your routine.

Over dosage of these supplements will however cause a gastro intestinal upsetting, which is not recommended in enormous quantities when one has heart problems or issues to do with intestinal disorders.

Gingko Biloba has also been shown to increase sexual energy and zest. They have been said to be one of the most vital and uplifting products taken from nature that seriously increase one’s sexual prowess, along with Shilajit, Korean Ginseng and Horny Goat’s Weed. All these plus Himalayan Bee Pollens make for awesome health giving products.

Most people are aware of the healthful properties of green tea. Its powerful anti-oxidant qualities help to defend the body against naturally occurring particles called free radicals that have been associated with speeding up the aging process and the onset of major diseases. Free radicals exist in the environment and exposure to second hand smoke, other pollution and even too much sun exposure can raise the level of free radicals in the blood. But, clinical evidence has found that the powerful anti-oxidants found in green tea can protect your health, and make your skin look younger.

Green tea’s anti-inflammatory properties can help firm up your skin, improve the elasticity and brighten its appearance. It has sun protection qualities, it’s known to be effective in treating acne, and drinking several cups each day can help you to lose weight by boosting metabolism and encouraging fat oxidation.

Here are some ways to add green tea to your beauty regimen:

• Drink it either hot or cold but without sugar as this cancels the healthful qualities of the tea

• Take it as a supplement

• Green Tea Spritzer: Gently steep two green tea bags in two cups of distilled water for about an hour at room temperature. It’s better to make this in small amounts as you need it because the tea will eventually lose its potency when left exposed to the air. Pour the tea into a clean bottle and store in the refrigerator.

• Spritz some green tea on your skin before applying your basic zinc-oxide based sun screen.

• Green tea will soothe a sun burn. Spray it on your skin after too much sun exposure

• Use it to prevent bad breath by rinsing your mouth with it, or brush your teeth with a paste of green tea and baking soda.

• Apply it to your skin before you moisturize in the morning. You will begin to notice improvement in your skin’s appearance in a few weeks after daily use.

While you can purchase many beauty products that already contain green tea extracts, it’s better to make your own so that you can be sure that the tea is fresh and that the healthful qualities in the tea have not been oxidized.

Whether you are looking for an acne cure, a boost to your weight loss plan or you just want to keep your skin looking its best, green tea is one of nature’s treasures that can help you stay healthy and beautiful.